Bob Bach 7x1000m/3:00r row
7,000
Meters
26:00.4
Time
1:51.4
Pace
505
Calories
183
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 47:00.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 107 |
August 20, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.4 | 7,000 | 1:51.4 | 253 | 1169 | 27 | 183 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | 173 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | 179 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 26 | 181 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | 184 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | 187 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | 189 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 29 | 194 |
| r391 |
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Workout Graph
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