Bob Bach v6:00/1:00r...3 row
4,131
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
189
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 108 |
August 19, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1231 | 27 | 189 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 27 | 181 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 28 | 190 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | 196 | |
| r: 1:00 | 16 | ||||||
| r120 |
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Workout Graph
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