Bob Bach 6x1000m/3:00r row
6,000
Meters
22:19.1
Time
1:51.5
Pace
432
Calories
176
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 40:19.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 109 |
August 17, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 6,000 | 1:51.5 | 252 | 1166 | 26 | 176 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 159 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 166 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 26 | 176 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 183 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 186 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 27 | 188 |
| r246 |
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Workout Graph
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