Bob Bach v4:00/2:00r...5 row
3,407
Meters
12:00.0
Time
1:45.6
Pace
263
Calories
184
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 22:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 106 |
August 15, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,407 | 1:45.6 | 297 | 1321 | 28 | 184 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | 175 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 184 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 187 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 184 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 192 | |
| r: 2:00 | 16 | ||||||
| r260 |
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Workout Graph
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