Bob Bach v1:00/2:00r...5 row
3,704
Meters
13:00.0
Time
1:45.2
Pace
287
Calories
183
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 109 |
August 13, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,704 | 1:45.2 | 300 | 1331 | 29 | 183 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 152 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 181 | |
| r: 2:00 | 111 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 28 | 193 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | 198 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 192 | |
| r: 2:00 | 23 | ||||||
| r359 |
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Workout Graph
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