Bob Bach 4x1000m/3:00r row
4,000
Meters
14:42.4
Time
1:50.3
Pace
291
Calories
191
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 26:42.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 107 |
August 11, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 4,000 | 1:50.3 | 261 | 1197 | 25 | 191 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | 184 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 190 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 194 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 196 |
| r201 |
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Workout Graph
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