Bob Bach v1000m/3:00r...3 row
3,000
Meters
10:49.7
Time
1:48.2
Pace
224
Calories
183
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 19:49.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 107 |
August 11, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.7 | 3,000 | 1:48.2 | 276 | 1248 | 26 | 183 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | 173 | |
| r: 3:00 | 89 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | 184 | |
| r: 3:00 | 65 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 28 | 194 | |
| r: 3:00 | 21 | ||||||
| r175 |
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Workout Graph
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