Bob Bach v1:00/3:00r...8 row
2,514
Meters
8:00.0
Time
1:35.4
Pace
219
Calories
182
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 32:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 107 |
August 09, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,514 | 1:35.4 | 402 | 1684 | 32 | 182 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 158 | |
| r: 3:00 | 207 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 177 | |
| r: 3:00 | 151 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 183 | |
| r: 3:00 | 157 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 186 | |
| r: 3:00 | 120 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 186 | |
| r: 3:00 | 98 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 188 | |
| r: 3:00 | 178 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 190 | |
| r: 3:00 | 150 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 193 | |
| r: 3:00 | 28 | ||||||
| r1,089 |
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Workout Graph
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