Bob Bach 5x50c/2:00r row
3,393
Meters
12:34.0
Time
1:51.1
Pace
250
Calories
184
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 22:34.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 107 |
August 04, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,393 | 1:51.1 | 255 | 1178 | 25 | 184 |
| 2:35.6 | 690 | 1:52.7 | 244 | 1140 | 25 | 171 |
| 2:30.6 | 678 | 1:51.0 | 255 | 1179 | 25 | 179 |
| 2:32.6 | 683 | 1:51.7 | 251 | 1164 | 26 | 184 |
| 2:28.9 | 674 | 1:50.4 | 260 | 1193 | 26 | 191 |
| 2:26.3 | 668 | 1:49.5 | 267 | 1217 | 26 | 195 |
| r1,613 |
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Workout Graph
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