Bob Bach v500m/2:00r...5 row
3,500
Meters
12:16.6
Time
1:45.2
Pace
270
Calories
186
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 22:16.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 115 |
August 03, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.6 | 3,500 | 1:45.2 | 300 | 1333 | 28 | 186 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 164 | |
| r: 2:00 | 232 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 | 185 | |
| r: 2:00 | 90 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 187 | |
| r: 2:00 | 76 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 28 | 196 | |
| r: 2:00 | 62 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 198 | |
| r: 2:00 | 17 | ||||||
| r477 |
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Workout Graph
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