Bob Bach v5:00/2:00r...5 row
5,690
Meters
21:00.0
Time
1:50.7
Pace
414
Calories
192
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 31:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 107 |
July 28, 2025 20:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,690 | 1:50.7 | 258 | 1187 | 26 | 192 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 25 | 179 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | 189 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 194 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 199 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 27 | 204 | |
| r: 2:00 | 17 | ||||||
| r258 |
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Workout Graph
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