Bob Bach v1:00/1:00r...5 row
4,007
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
169
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 111 |
July 22, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 25 | 169 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 140 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 163 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 174 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 180 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 | 191 | |
| r: 1:00 | 18 | ||||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.