Bob Bach v2000m/3:00r...4 row
5,000
Meters
18:26.9
Time
1:50.6
Pace
364
Calories
193
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 30:26.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 110 |
July 21, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.9 | 5,000 | 1:50.6 | 258 | 1188 | 27 | 193 | |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 24 | 184 | |
| r: 3:00 | 137 | ||||||
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 26 | 193 | |
| r: 3:00 | 93 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 28 | 198 | |
| r: 3:00 | 65 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 197 | |
| r: 3:00 | 17 | ||||||
| r312 |
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Workout Graph
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