Bob Bach 2x10:00/3:00r row
5,226
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
195
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 107 |
June 26, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 23 | 195 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 23 | 189 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 24 | 202 |
| r112 |
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Workout Graph
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