Bob Bach v4:00/2:00r...5 row
3,413
Meters
12:00.0
Time
1:45.4
Pace
263
Calories
187
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 22:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 107 |
June 10, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,413 | 1:45.4 | 298 | 1326 | 28 | 187 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | 180 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | 189 | |
| r: 2:00 | 103 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 192 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 185 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 193 | |
| r: 2:00 | 14 | ||||||
| r343 |
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Workout Graph
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