Bob Bach v500m/1:00r...6 row
3,000
Meters
10:25.8
Time
1:44.3
Pace
233
Calories
184
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 16:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 107 |
June 05, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.8 | 3,000 | 1:44.3 | 308 | 1361 | 28 | 184 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 165 | |
| r: 1:00 | 67 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 177 | |
| r: 1:00 | 83 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 183 | |
| r: 1:00 | 44 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 190 | |
| r: 1:00 | 93 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 194 | |
| r: 1:00 | 102 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 199 | |
| r: 1:00 | 13 | ||||||
| r402 |
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Workout Graph
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