Bob Bach v8:00/3:00r...4 row
5,408
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
169
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 104 |
May 24, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,408 | 1:50.9 | 256 | 1182 | 27 | 169 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 25 | 163 | |
| r: 3:00 | 166 | ||||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 27 | 168 | |
| r: 3:00 | 127 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 169 | |
| r: 3:00 | 122 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 179 | |
| r: 3:00 | 18 | ||||||
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.