Bob Bach v1:00/1:00r...3 row
1,179
Meters
4:00.0
Time
1:41.7
Pace
94
Calories
145
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 7:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 107 |
April 18, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 29 | 145 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 138 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 147 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 152 | |
| r: 1:00 | 16 | ||||||
| r199 |
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Workout Graph
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