Andrew Dunn v1:00/1:00r...10 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
171
Calories
130
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 135 |
March 27, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 29 | 130 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 144 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | ||
| r: 1:00 | 187 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | ||
| r: 1:00 | 174 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 144 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 122 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 122 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | ||
| r: 1:00 | 132 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | ||
| r: 1:00 | 179 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | ||
| r: 1:00 | 151 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 122 | |
| r: 1:00 | 130 | ||||||
| r1,698 |
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Workout Graph
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