Andrew Dunn v1:00/2:00r...9 SkiErg
6,153
Meters
25:00.0
Time
2:01.8
Pace
399
Calories
161
Heart Rate
| Rest Distance | 2,951 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 49 |
| Stroke Count | 1865 |
| Drag Factor | 68 |
March 26, 2025 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,153 | 2:01.8 | 193 | 965 | 49 | 161 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 54 | 146 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 50 | 146 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 50 | 163 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 48 | 171 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 48 | 165 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 49 | 170 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 48 | 165 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 52 | 162 | |
| r: 2:00 | 394 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 53 | 166 | |
| r: 2:00 | 377 | ||||||
| r2,951 |
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Workout Graph
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