Andrew Dunn v500m/2:00r...5 SkiErg
3,500
Meters
13:42.9
Time
1:57.5
Pace
236
Calories
145
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 23:42.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 49 |
| Stroke Count | 946 |
| Drag Factor | 67 |
March 24, 2025 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.9 | 3,500 | 1:57.5 | 215 | 1041 | 49 | 145 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 53 | 81 | |
| r: 2:00 | 312 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 49 | 165 | |
| r: 2:00 | 199 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 49 | 155 | |
| r: 2:00 | 238 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 48 | 163 | |
| r: 2:00 | 254 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 49 | 163 | |
| r: 2:00 | 270 | ||||||
| r1,273 |
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Workout Graph
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