Andrew Dunn v1:00/1:00r...4 SkiErg
954
Meters
4:00.0
Time
2:05.7
Pace
59
Calories
140
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 8:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 46 |
| Stroke Count | 283 |
| Drag Factor | 68 |
March 22, 2025 05:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 46 | 140 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 42 | 143 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 45 | 143 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | 136 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | 139 | |
| r: 1:00 | 55 | ||||||
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.