Andrew Dunn v4:00/2:00r...6 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
180
Calories
112
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 133 |
March 06, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 27 | 112 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 27 | 98 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 110 | |
| r: 2:00 | 446 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 116 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 124 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 109 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 115 | |
| r: 2:00 | 19 | ||||||
| r1,898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.