Andrew Dunn v2:30/0:30r...9 row
5,084
Meters
22:30.0
Time
2:12.7
Pace
302
Calories
124
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,817 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 133 |
March 05, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,084 | 2:12.7 | 150 | 814 | 28 | 124 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 26 | 110 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | 112 | |
| r: 0:30 | 113 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 29 | 118 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 30 | 129 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 29 | 135 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 29 | 122 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 29 | 133 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 28 | 121 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 29 | 136 | |
| r: 0:30 | 80 | ||||||
| r733 |
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Workout Graph
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