Andrew Dunn v2:30/0:30r...10 SkiErg
5,758
Meters
25:00.0
Time
2:10.2
Pace
346
Calories
136
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 46 |
| Stroke Count | 1254 |
| Drag Factor | 69 |
March 04, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,758 | 2:10.2 | 158 | 845 | 46 | 136 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 46 | 77 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 46 | ||
| r: 0:30 | 51 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 44 | 126 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 47 | 128 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 46 | 140 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 48 | 147 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 48 | 153 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 48 | 155 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 47 | 150 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 47 | 154 | |
| r: 0:30 | 31 | ||||||
| r594 |
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Workout Graph
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