Andrew Dunn v1:00/1:00r...2 row
416
Meters
2:00.0
Time
2:24.2
Pace
22
Calories
115
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 669 |
| Overall Time | 4:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 137 |
March 03, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 115 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 120 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 110 | |
| r: 1:00 | 64 | ||||||
| r253 |
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Workout Graph
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