Andrew Dunn v10c/1:00r...6 SkiErg
3,174
Meters
12:53.1
Time
2:01.7
Pace
210
Calories
146
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 18:53.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 48 |
| Stroke Count | 789 |
| Drag Factor | 68 |
February 28, 2025 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.1 | 3,174 | 2:01.7 | 194 | 966 | 48 | 146 | |
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 54 | 119 | |
| r: 1:00 | 163 | ||||||
| 0:59.7 | 271 | 1:50.1 | 262 | 1201 | 51 | 135 | |
| r: 1:00 | 127 | ||||||
| 1:41.9 | 436 | 1:56.8 | 219 | 1054 | 50 | 145 | |
| r: 1:00 | 127 | ||||||
| 2:17.5 | 585 | 1:57.5 | 216 | 1042 | 49 | 159 | |
| r: 1:00 | 128 | ||||||
| 3:19.0 | 788 | 2:06.2 | 174 | 898 | 46 | 159 | |
| r: 1:00 | 93 | ||||||
| 4:04.1 | 956 | 2:07.6 | 168 | 878 | 48 | 163 | |
| r: 1:00 | 209 | ||||||
| r847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.