Andrew Dunn 3000m SkiErg
3,000
Meters
15:23.5
Time
2:33.9
Pace
163
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 36 |
| Stroke Count | 564 |
| Drag Factor | 68 |
February 25, 2025 06:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,000 | 2:33.9 | 96 | 630 | 36 | 111 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 40 | 114 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 42 | 117 |
| 2:41.0 | 1,500 | 2:41.0 | 84 | 588 | 35 | 103 |
| 2:37.2 | 2,000 | 2:37.2 | 90 | 610 | 36 | 111 |
| 2:48.4 | 2,500 | 2:48.4 | 73 | 552 | 32 | 110 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 604 | 35 | 114 |
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Workout Graph
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