Andrew Dunn v1:00/1:00r...7 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
184
Calories
147
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 135 |
February 24, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 30 | 147 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 142 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 147 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 149 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 146 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 153 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 151 | |
| r: 1:00 | 125 | ||||||
| r807 |
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Workout Graph
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