Andrew Dunn v1:00/2:00r...5 row
3,471
Meters
13:00.0
Time
1:52.3
Pace
247
Calories
146
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 137 |
February 21, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,471 | 1:52.3 | 247 | 1149 | 30 | 146 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 115 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 147 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 30 | 149 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 165 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 158 | |
| r: 2:00 | 229 | ||||||
| r1,405 |
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Workout Graph
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