Andrew Dunn v3:00/2:00r...6 row
4,713
Meters
18:00.0
Time
1:54.5
Pace
327
Calories
148
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 136 |
February 20, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,713 | 1:54.5 | 233 | 1100 | 29 | 148 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | 135 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 151 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 156 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | 133 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 158 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 156 | |
| r: 2:00 | 287 | ||||||
| r1,600 |
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Workout Graph
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