Andrew Dunn v500m/2:00r...5 row
3,500
Meters
14:27.1
Time
2:03.8
Pace
226
Calories
134
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 24:27.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 132 |
February 16, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.1 | 3,500 | 2:03.8 | 184 | 933 | 29 | 134 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 140 | |
| r: 2:00 | 254 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 29 | 126 | |
| r: 2:00 | 288 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 140 | |
| r: 2:00 | 287 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 | 132 | |
| r: 2:00 | 345 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 133 | |
| r: 2:00 | 384 | ||||||
| r1,558 |
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Workout Graph
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