Andrew Dunn v500m/2:00r...8 SkiErg
4,000
Meters
14:52.2
Time
1:51.5
Pace
287
Calories
159
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 30:52.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 50 |
| Stroke Count | 1199 |
| Drag Factor | 69 |
February 15, 2025 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.2 | 4,000 | 1:51.5 | 252 | 1168 | 50 | 159 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 52 | 150 | |
| r: 2:00 | 301 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 49 | 150 | |
| r: 2:00 | 268 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 51 | 157 | |
| r: 2:00 | 264 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 50 | 159 | |
| r: 2:00 | 247 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 51 | 159 | |
| r: 2:00 | 254 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 49 | 163 | |
| r: 2:00 | 171 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 49 | 169 | |
| r: 2:00 | 236 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 51 | 166 | |
| r: 2:00 | 195 | ||||||
| r1,936 |
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Workout Graph
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