Andrew Dunn v1:40/0:20r...10 row
4,465
Meters
16:40.0
Time
1:51.9
Pace
317
Calories
153
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,905 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 139 |
February 14, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,465 | 1:51.9 | 249 | 1157 | 30 | 153 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | 135 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 147 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 30 | 154 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | 154 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 30 | 155 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 30 | 160 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 30 | 162 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 31 | 165 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 31 | 170 | |
| r: 0:20 | 35 | ||||||
| r440 |
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Workout Graph
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