Andrew Dunn v1:00/1:00r...7 SkiErg
4,190
Meters
17:30.0
Time
2:05.2
Pace
264
Calories
151
Heart Rate
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,793 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 46 |
| Stroke Count | 1375 |
| Drag Factor | 68 |
February 13, 2025 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,190 | 2:05.2 | 178 | 912 | 46 | 151 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 55 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 52 | 151 | |
| r: 1:30 | 216 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 51 | 155 | |
| r: 2:00 | 275 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 46 | 154 | |
| r: 2:30 | 403 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 46 | 144 | |
| r: 3:00 | 335 | ||||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 44 | 157 | |
| r: 3:30 | 514 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 45 | 152 | |
| r: 4:00 | 701 | ||||||
| r2,603 |
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Workout Graph
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