Andrew Dunn v1:00/1:00r...7 SkiErg
2,415
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
139
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 49 |
| Stroke Count | 693 |
| Drag Factor | 70 |
February 11, 2025 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 49 | 139 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 53 | 153 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 45 | 129 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 52 | 131 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 49 | 145 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 47 | 134 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 50 | 135 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 50 | 148 | |
| r: 1:00 | 166 | ||||||
| r983 |
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Workout Graph
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