Andrew Dunn v1:00/2:00r...3 SkiErg
268
Meters
6:00.0
Time
11:11.6
Pace
15
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 652 |
| Overall Time | 12:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 8 |
| Stroke Count | 128 |
| Drag Factor | 23 |
February 10, 2025 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 268 | 11:11.6 | 1 | 303 | 8 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 46 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 34 | 29:24.7 | 0 | 300 | 2 | |
| 0 | ||||||
| r384 |
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Workout Graph
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