Andrew Dunn v1000m/1:00r...3 row
3,000
Meters
14:20.9
Time
2:23.4
Pace
168
Calories
110
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 17:20.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 135 |
February 07, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 707 | 26 | 110 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 26 | 106 | |
| r: 1:00 | 162 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 | 107 | |
| r: 1:00 | 198 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 27 | 119 | |
| r: 1:00 | 17 | ||||||
| r377 |
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Workout Graph
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