Andrew Dunn v1000m/0:20r...5 SkiErg
5,000
Meters
22:11.1
Time
2:13.1
Pace
300
Calories
139
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,161 |
| Overall Time | 23:51.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 45 |
| Stroke Count | 1025 |
| Drag Factor | 68 |
February 04, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 45 | 139 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 43 | 136 | |
| r: 0:20 | 34 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 47 | 137 | |
| r: 0:20 | 41 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 46 | 150 | |
| r: 0:20 | 20 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 48 | 146 | |
| r: 0:20 | 18 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 42 | 128 | |
| r: 0:20 | 48 | ||||||
| r161 |
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Workout Graph
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