Andrew Dunn v25c/1:00r...9 row
2,704
Meters
9:55.6
Time
1:50.1
Pace
208
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 18:55.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 135 |
February 03, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,704 | 1:50.1 | 262 | 1201 | 31 | |
| 1:20.5 | 351 | 1:54.6 | 232 | 1098 | 31 | |
| r: 1:00 | 104 | |||||
| 1:17.9 | 346 | 1:52.5 | 245 | 1144 | 31 | |
| r: 1:00 | 127 | |||||
| 1:06.3 | 315 | 1:45.2 | 300 | 1333 | 32 | |
| r: 1:00 | 116 | |||||
| 1:04.8 | 308 | 1:45.1 | 301 | 1334 | 31 | |
| r: 1:00 | 108 | |||||
| 1:03.9 | 309 | 1:43.3 | 317 | 1389 | 32 | |
| r: 1:00 | 103 | |||||
| 1:03.8 | 309 | 1:43.2 | 318 | 1394 | 33 | |
| r: 1:00 | 104 | |||||
| 1:07.6 | 319 | 1:45.9 | 294 | 1312 | 32 | |
| r: 1:00 | 123 | |||||
| 1:09.7 | 325 | 1:47.2 | 284 | 1276 | 32 | |
| r: 1:00 | 115 | |||||
| 0:41.0 | 124 | 2:45.3 | 77 | 566 | 26 | |
| r900 |
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Workout Graph
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