Andrew Dunn v2000m/3:00r...4 row
5,000
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
158
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 30:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 137 |
February 02, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 30 | 158 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 30 | 146 | |
| r: 3:00 | 427 | ||||||
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 30 | 160 | |
| r: 3:00 | 361 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 30 | 164 | |
| r: 3:00 | 379 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 162 | |
| r: 3:00 | 386 | ||||||
| r1,553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.