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Andrew Dunn v0:45/0:45r...20 SkiErg

4,058

Meters

15:00.0

Time

1:50.8

Pace

283

Calories

157

Heart Rate

Rest Distance1,926
Rest Time15:00.0
Overall Distance5,984
Overall Time30:00.0
Average Watts257
Calories Per Hour1183
Stroke Rate55
Stroke Count1243
Drag Factor68

January 31, 2025 10:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,058 1:50.8 257 1183 55 157
0:45.0 197 1:54.2 235 1108 52 157
r: 0:45 128
0:45.0 200 1:52.5 246 1146 51
r: 0:45 122
0:45.0 198 1:53.6 239 1120 51
r: 0:45 109
0:45.0 201 1:51.9 250 1158 53
r: 0:45 105
0:45.0 201 1:51.9 250 1158 53 157
r: 0:45 113
0:45.0 201 1:51.9 250 1158 55 148
r: 0:45 102
0:45.0 204 1:50.2 261 1197 55 145
r: 0:45 109
0:45.0 203 1:50.8 257 1184 56 149
r: 0:45 92
0:45.0 202 1:51.3 253 1171 53 147
r: 0:45 100
0:45.0 202 1:51.3 253 1171 53 149
r: 0:45 97
0:45.0 202 1:51.3 253 1171 55 152
r: 0:45 105
0:45.0 206 1:49.2 269 1224 56 155
r: 0:45 86
0:45.0 206 1:49.2 269 1224 57 159
r: 0:45 85
0:45.0 204 1:50.2 261 1197 59 163
r: 0:45 92
0:45.0 203 1:50.8 257 1184 56 166
r: 0:45 87
0:45.0 203 1:50.8 257 1184 57 166
r: 0:45 81
0:45.0 203 1:50.8 257 1184 59 164
r: 0:45 79
0:45.0 206 1:49.2 269 1224 60 163
r: 0:45 84
0:45.0 203 1:50.8 257 1184 59 164
r: 0:45 82
0:45.0 213 1:45.6 297 1321 64 168
r: 0:45 68
r1,926

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