Andrew Dunn v1:00/1:00r...7 row
4,298
Meters
16:00.0
Time
1:51.6
Pace
308
Calories
156
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 136 |
January 30, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,298 | 1:51.6 | 251 | 1164 | 30 | 156 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 131 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 147 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 155 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | 159 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 165 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 168 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 1:00 | 109 | ||||||
| r876 |
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Workout Graph
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