Andrew Dunn v500m/1:00r...6 row
3,000
Meters
10:46.2
Time
1:47.7
Pace
224
Calories
155
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 16:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 133 |
January 29, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 3,000 | 1:47.7 | 280 | 1264 | 31 | 155 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 137 | |
| r: 1:00 | 152 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 151 | |
| r: 1:00 | 113 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 157 | |
| r: 1:00 | 113 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 159 | |
| r: 1:00 | 130 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 160 | |
| r: 1:00 | 111 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | 167 | |
| r: 1:00 | 117 | ||||||
| r736 |
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Workout Graph
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