Andrew Dunn v1:00/2:00r...5 SkiErg
3,706
Meters
15:00.0
Time
2:01.4
Pace
244
Calories
153
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 49 |
| Stroke Count | 1062 |
| Drag Factor | 68 |
January 28, 2025 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 49 | 153 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 60 | 138 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 51 | 152 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 157 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 48 | 159 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 48 | 161 | |
| r: 2:00 | 253 | ||||||
| r1,414 |
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Workout Graph
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