Andrew Dunn 3000m row
3,000
Meters
12:33.2
Time
2:05.5
Pace
188
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 135 |
January 27, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000 | 2:05.5 | 177 | 908 | 28 | 143 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 131 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 28 | 135 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 29 | 144 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 29 | 147 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 28 | 149 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 28 | 155 |
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Workout Graph
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