Andrew Dunn 3000m row
3,000
Meters
11:48.8
Time
1:58.1
Pace
200
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 136 |
January 23, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 29 | 143 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 127 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | 138 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 29 | 139 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 29 | 148 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 29 | 151 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 30 | 157 |
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Workout Graph
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