Andrew Dunn v2:30/0:30r...8 row
4,864
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
139
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 138 |
January 22, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 29 | 139 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 121 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | 133 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 30 | 148 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 30 | 155 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 30 | 156 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 29 | 138 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 29 | 144 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 27 | 123 | |
| r: 0:30 | 17 | ||||||
| r447 |
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Workout Graph
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