Andrew Dunn v1:00/1:00r...12 SkiErg
3,111
Meters
12:00.0
Time
1:55.7
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 53 |
| Stroke Count | 960 |
| Drag Factor | 69 |
January 20, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 53 | 143 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 48 | 128 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 52 | 139 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | 137 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 53 | 141 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 51 | 142 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 54 | 142 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 57 | 147 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 50 | 153 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 53 | 145 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 60 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 55 | 150 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 53 | 149 | |
| r: 1:00 | 141 | ||||||
| r1,535 |
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Workout Graph
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