Andrew Dunn v1:00/2:00r...5 SkiErg
3,259
Meters
13:00.0
Time
1:59.6
Pace
216
Calories
151
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 51 |
| Stroke Count | 987 |
| Drag Factor | 67 |
January 18, 2025 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,259 | 1:59.6 | 204 | 1002 | 51 | 151 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 57 | 141 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 141 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 51 | 163 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 47 | 158 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 64 | 154 | |
| r: 2:00 | 266 | ||||||
| r1,410 |
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Workout Graph
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